The Nigerian Cuisine is heavily reliant on tomatoes but a lot of people may not know the benefits of consuming these tomatoes. On our menu, we have items like stews, soups, sauces, salads, jollof rice and other rice dishes that require tomatoes but if you ask the average person for the health benefits of Tomatoes, you may get a blank stare. They may tell you, well it contains nutrients which is correct but which nutrients? What do those nutrients do for you as an individual? These questions may again meet blank stares but I am here to help correct those blank stares. It is however important to note that the benefits of these tomatoes discussed are in their purest forms. If you over process them you may lose some of the nutrients. It is however advisable that to get the optimum benefits of tomatoes, you consume them in their raw form.
Healthy Looking Skin– Tomatoes are a great source of Lycopene. Lycopene helps make our skin less sensitive to UV Light damage which causes lines and wrinkles. A glass of tomato juice would be perfect to maintain healthy looking skin
Healthy Looking Skin– Consisting of a good amount of calcium and Vitamin K, Tomatoes are great for maintaining strong bones in our bodies. Not only does it help maintain, it also performs minor repairs on the bone tissue in our body.
Healthy Looking Skin– Tomatoes are a good source of anti-oxidants which helps us rid our bodies of toxins. Tomatoes contain vitamin A and C which helps to neutralize harmful free radicals in our blood.
Healthy Looking Skin– The presence of Vitamin A in Tomatoes helps maintain healthy eyes. It assists in improving vision and prevents the development of night blindness.
Tomatoes are packed with nutrients that are beneficial to us in many ways. From maintaining healthy hair and eyes, to improving the look of our skin, you can be rest assured that consuming more tomatoes is good for you.